Transform Your Body and Achieve Your Goals with Exclusive and Personalized Support!
 It's time to invest in yourself and achieve the best version of yourself! With Borrachinha (Susana Ventura), an elite athlete and mother, you will have access to a complete Personalized Training and Nutrition program, designed to meet your specific needs, with the confidence of someone who has already lived and conquered each stage in practice.
 Why is this follow-up unique?
 • 100% Personalized Results: Each plan is created for you, based on your goals and conditions, whether functional training, injury recovery, pre and post-partum, mobility, flexibility or capoeira.
 • Real and Relevant Experience:
 • As a mother, I trained and maintained support throughout my pregnancy and postpartum recovery, balancing the life of a high-performance athlete with my role as a mother. I know exactly how to transform challenges into strength and motivation!
 • Five-time World Champion and Two-time European Champion of Capoeira.
 • National Women's Fitness Champion by the International Body Building Federation.
 • Graduate in Exercise and Well-Being, with over 25 years of experience in high-level sports.
 • Excellent Nutrition: Your nutritional plan will be prepared by an accredited Clinical and Sports Nutritionist, ensuring a safe and effective approach.
 How does it work?
 1. After purchase, you will receive two files by email to fill in with essential information about yourself.
 2. Send the documents back, and we will create your fully customized plan.
 3. Daily monitoring via Telegram, for constant support, adjustments and motivation.
 4. Monthly Updates: Plans are adjusted every 30 days, following your evolution.
 What can you expect from this program?
 • Real and practical transformation: This is not just another plan, but the combination of the experience of an elite athlete and mother, who knows exactly how to optimize results at all stages of life.
 • Tangible Results: Training and nutrition adjusted to your reality and goals for lasting results.
 • Close and motivating support: You will never be alone. I will be happy to guide you every step of the way.
 Change starts now!
 Whatever your goal is – weight loss, muscle gain, athletic performance or postpartum recovery – I am here to help you achieve what seemed impossible. My experience and dedication are the guarantee that success is within your reach!
 Are you ready to transform your life?
 Invest in your health and well-being with those who have the practice, knowledge and experience of a life dedicated to sport and overcoming obstacles. Let's go together!