This Pack includes: Training Prescription: Functional Training, Injury Recovery, Pre and Postpartum, Mobility, Flexibility or Capoeira is carried out by Borrachinha (Susana Ventura), Penta World Champion and Bi European Capoeira Champion, and National Women´s Champion s Fitness by the International Body Building Federation. Having a degree in Exercise and Wellness, Athlete and high competition sports practitioner for over 20 years. After paying the Consultancy, you will receive by email a file to fill out and send to us in order to make a specific and personalized prescription for you. For best results it is advisable for each training plan to be updated after 30 days.