This Pack includes:

Train Prescription (Fitnes: Body wieght workouts, Injury Recover, Pre and Post Pregnency, Speacial Needs Population; or Capoeira) is realized by Borrachinha (Susana Ventura), 5 times World and 2 times European Capoeira Champion, Nacional Women's Fitness Campion by the Internation Fitness and Body Building Federation. Graduated in Exercise and Well Being, Athlete and high competitive sports practitioner for over 20 years.
Nutrition Plan Prescription is done by an experienced and credited professional specialist in Clinic and Sports Nutrition.

After the payment of this pack you will receive 2 files by email for you to fill up with your goals and information in order to have the prescription made specifically for you.

For better results it is advised to update the Workout and Nutrition Plan every 30 days