Pre and Postpartum Training
 “Strong mother, healthy body!”
 Your motherhood journey deserves the best care for you and your baby! My online pre- and postpartum support was created especially for mothers who want to strengthen their bodies, improve their posture, reduce pain and get back in shape safely. It includes personalized plans for all stages of pregnancy and postpartum recovery, with exercises adapted to your reality. Feel confident, powerful and ready for any challenge – because taking care of yourself is taking care of your baby!
 Capoeira
 “Capoeira: more than a workout, a lifestyle!”
 Discover the transformative power of capoeira with unique online support! Whether you’re a beginner or an experienced practitioner, my training combines strength, flexibility, explosiveness and technique, all adapted to your level. Learn the moves, improve your endurance and earn respect in the game. Join me and become a true capoeira warrior. Push your limits and feel the energy of the roda wherever you are!
 Gaining Muscle Mass
 “Build your dream body!”
 If your goal is to gain muscle mass and transform your physique, I'm here to guide you! With strategic training plans, a diet tailored to your needs, and constant monitoring, you'll develop strength, definition, and achieve results that seemed impossible. This program is for those who want to overcome limits and build a stronger, healthier body, with proven and personalized techniques for your progress. Are you on this journey together?
 Weight Loss
 “Lighter, happier, more you!”
 It’s time to leave your excess weight behind and take a new step in your life! My online weight loss coaching combines effective workouts, practical eating strategies and ongoing support to help you burn fat, gain energy and improve your health. No restrictive diets or extreme methods, just real and sustainable results. You are capable of transforming your body and mind, and I’m here to help you every step of the way!
 Increased Strength and Explosiveness
 “Unleash your maximum power!”
 If you’re looking for workouts focused on strength, explosiveness and athletic performance, this is the program for you. With specific exercises to develop strong and dynamic muscles, you’ll feel more powerful and agile than ever before. This program is perfect for athletes or enthusiasts who want to improve their performance in sports, such as capoeira, or in their daily lives. It’s time to unlock your true strength and reach the next level!